Looking For a Different Rep Scheme???

Here's an interesting little rep scheme for you to play with. Pick your movements and number of reps. Once you decide on your number your goal is to complete 10 rounds of that sequence every minute on the minute for 10 minutes. The first couple rounds will seem too easy, but once your heart rate gets up you will be begging for the clock to slow down. In the video below I did 3 reps of power cleans, 3 reps of hang squat cleans, and 3 reps of push press. Normally you want to stay in a lower rep range, maybe 3-5 reps at a challenging weight. I did this workout at 135#. Initially I started out at 155# and realized by the third or fourth round that I wasn't going to make all 10 rounds. Choose wisely!!!!

 -Brian