4/30-5/15 Training

4/30
Strength - Sqt - 3x5@225#
                Press - 3x5@115#

5/1
WOD - Every 30 secs for 10 mins @155#
             1 Pwr Clean-1 Hang Clean- 1 Push Jerk
Skill Session - Squat Snatches @ 65#

5/2
Strength - Push Press - 185# x 1; 3x3@160#
A1-Wt Best Pushups - 3xMax @ 40#
B1- DB Shrugs - 4x10@70#

5/3
Active Rest
1.5 Mile Walk - 33 mins

5/4
Strength - Sqt - 3x5@235#
                Bench - 3x5@175#
Endurance - Swim 6x50m on 1:1 Work:Rest

5/5
Skill Session - Front Lever/Back Lever Progressions - 3x5secs
WOD - 10 rounds - 3 Muscle Ups/5 Slam Ball @ 40#

14:49

Finisher - 1 Mile Run @ Easy Pace
Upper Body Stretching & Recovery

5/6
Active Rest - Walked 18 Holes

5/7
Endurance - Running - 19:54
(Rt. IT Band Very Tight)

5/8
Strength - Sqt - 3x5@245#
                Press - 3x5@120#
Skill - Snatch Practice
     65# OHS
     65# Snatch Balance

5/9
Strength - 5x2 Snatch off Blocks - 65# on 75sec Rest
Skill Session - 1x1-2-3-4-5 Pistols/ HSPU
WOD - 100 KBS @ 35#

4:48

ABS - 50 Butterfly SItups

5/10
Active Rest
1.5 Mile Walk

5/11
Strength - Sqt - 3x5@255#
                Push Press - 5x5@150#
                Snatch Deadlift - 3x3@185#
WOD - 5 rounds - 20 Dbl Unders/1 Snatch @ 95#

3:48

Finisher - 3x8 Rack Chinups
Endurance - Bike 10 miles - 38:41

5/12
Memorial Park Workout
6 mile run + Bodyweight Workouts

1 hr 23 mins

5/13
Rest Day

5/14
Strength - Sqt - 3x5@265#
                Press - 3x5@125#
                Pullups - 9-6-5

5/15
Skill Session - 3x1-2-3 HSPU/Pistols
                      Snatch Technique - OHS/Snatch Balance

                      5x2 Snatches @65#

Zube Park WOD - 12-9-6 Stone Thrusters @95#
                               Ring Dips

7:27

5 min rest then: 400m Sandbag Run
                        800m Sprint

4:52

I found this picture on facebook. Makes pretty good sense when choosing foods. Pretty much a paleo chart if you look at it.