Zercher Squats

Lately, I've been reading more and more about using the Zercher squat as a change-up to your squat routines. I figured I would try some today. I definitely need to do some more research to improve the comfort level when holding the weight in the crease of my elbows. Just doing some light weight Zercher's today I  was able to feel how they tax your body in a different way. I must say it did feel good to squat without feeling the spinal compression that results from back squats, or heavy front squats for that matter. These squats feel like they attack the quads pretty heavy, but I love the way the weights sits right along your center of gravity. Below are a couple of videos showing the Zercher squat for those of you that are new to the movement. Try it out!

-BM

Bacon Wrapped Asparagus

Got a quick nutrition post for you guys. I made the asparagus for Super Bowl. Came out great!

Trim the tips off the asparagus. Drizzle olive oil over the asparagus. Season lightly. I used a little spice n herbs seasoning. Wrap 2-4 pieces of asparagus with a piece of bacon. I used thick cut maple bacon. Bake at 400F for 22 minutes and enjoy.


Try it out, I think you'll like it.


-Brian

Garage Gym Setup

For those of you questioning whether or not to set up a garage gym, it is by far the cheapest and most effective place for you to get in shape. The cost of a monthly gym membership can be outrageous these days. With just a few internet searches you can find any type of workout program you are looking for. If you are just looking for random crossfit type workouts, you can find those all over the internet. There are multiple sites that let you search by movement or implement to find a workout you can do for that day. There is a pic below of some of the items I have in one car garage gym.

Bumpers, bar, rack, abmat, kettlebells, med balls, sandbag, weight vest, and my new toy - a 40# slam ball.
Workout for today: 5 mins - Max 40# Ball Slams     Should be fun!

There are all sorts of different setups you can design based on what implements you like to use. Next up for me is some mats and a piece of plywood for a platform. Also, getting some atlas stones and a  pullup bar. There are plenty of sites that tell you how to make items for your garage gym as well.

I found this video for you guys to watch. It just reassures me that I need to get my stones ASAP!

-Brian