4/1 - 4/11 Training

4/1
Rest Day

4/2
Strength - Back Sqt 3RM - 285#

                     3x3@255#

WOD-Death by Tire Flip

23 Completed Rounds w/ a Relatively Light Tire

4/3
Skill Work - Dbl Unders
10-20-30-40-50-50-40-30-20-10
WOD-12 min AMRAP
5 Sandbag Zercher Sqts @85#
5 Sandbag Push Press
Max Unbroken Muscle-ups - 11 Total MU's
Very Tough Workout!!!

4/4
Strength-Press 3RM - 140#

                         3x3@125#

A1-Band Pulls-4x25
A2-Md Ball Tosses Lying on Back-4x12
B1-DB Curls @30# - 3xSubmax
B2-35# KB Snatches-3x10 each arm
ABS-50 Hollow Rocks

4/5
Active Rest-1 Mile Walk w/ 40# Vest

4/6
OLY-Pwr Clean-3x2@165#; 2x2@175
Hang Squat Snatch (Shin)- 3x2@95; 2x2@105
Snatch Push Press + OH Sqt-3x-3 PP+2 OHS@115
CFE-Mountain Biking - 1 Hr followed by 15 min Trail Run

4/7

Indoor Rock Climbing - 2 Hrs

4/8
Rest Day

4/9
Strength-Front Sqt 3RM-255#

                       3x3@230

WOD-Tabata Sledges-20-Rest 1 Min
           Tabata Burpees-6-Rest 1 Min
           Tabata Sledges-17

4/10
Skill Work-Kipping HSPU-5x1-2-3
WOD-5 RFT:
5 Front Sqt from Ground @205#
10 HSPU
12:33-Scaled Last 3 Rounds to Hand Release Pushups due to Morning Skill Work
Finisher-800m Run-2:49

4/11
Strength-Bent Over Row-3RM-140#

                   3x3@125#

A1-Turkish Getups @35# - 3x3 Each Arm
A2-Band Pulls - 3x50
B1-DB Rows @70# -3x12
B2-Mixed Pushups - 3x Submax
ABS-Wtd Situps-2x25@45#