4/19-4/22 Training

4/19
Active Rest - Basketball

4/20
Oly Lifting - Pwr Snatch - 3x2@135#
                  Jerk 1RM - 225# (PR) then 2x2@185#

4/21
Skill Work - Dbl Unders - 4x50
Strongman WOD - 400m Run - 10 Stone 2 Shoulder 95#
                              400m Run - 8 S2S 120#
                              400m Run - 6 S2S 120#
18:53 Disappointed  with this WOD   
PM - Endurance WOD - 3x1200m Run on 3:00 Rest
          5:07, 5:09, 5:05 - Happy with today's run, very strong wind this afternoon.

4/22
REST DAY